Weigh In record (no journal entry) for 05 September 2020
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
2586 kcal
|
Fat: 81.51g | Prot: 164.60g | Carbs: 302.17g.
Breakfast: Banana, Milbona Skyr Bianco Magro 0,2%, Fatina Snack Bellezza e Benessere . Lunch: Certossa Tramezzini, Malga Paradiso Fiocchi di Latte, Milbona Skyrella, Melone, Tuttigiorni Insalata di Riso . Dinner: Conad Sapori e Dintorni Battuta di Piemontese, Olio Extra Vergine di Oliva, Malga Paradiso Formaggio Grattuggiato, Combino Penne Rigate. Snacks/Other: Lindt Cioccolato Fondente 85%, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|