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減的速度好緩慢阿⋯
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1865 kcal
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Fat: 80.37g | Prot: 145.25g | Carbs: 141.06g.
Breakfast: 青花菜, 虱目魚肚, 魚湯. Lunch: 麥當勞 (McDonald's) 麥脆雞腿原味, 麥當勞 (McDonald's) 麥脆雞（原味雞腿）. Dinner: 滷肉飯, 桂冠 芙蓉豆腐, 全家 白飯, 滷牛肉. more...
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Losing 2.8 kg a Week
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