Weigh In record (no journal entry) for 05 September 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2627 kcal
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Fat: 101.77g | Prot: 141.99g | Carbs: 200.96g.
Breakfast: 거봉, 닥터발란스 초코웨이, 매일 매일우유. Lunch: 공기밥, 갈비탕. Dinner: 제스프리 골드키위, 해물파전, 상추, 목살구이. Snacks/Other: 아이스 아메리카노, 일반 와플, 파리바게트 햄에그 샌드위치. more...
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Gaining 1.4 kg a Week
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