Weigh In record (no journal entry) for 05 September 2020
|
77.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
748 kcal
|
Fat: 31.77g | Prot: 63.91g | Carbs: 50.10g.
Breakfast: Chikalab Miss Chika, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, SPAR Π€ΠΈΠ»Π΅ ΠΡΡΠΈΠ½ΠΎΠ΅ ΠΠΎΠΏΡΠ΅Π½ΠΎΠ΅ , ΠΠ°Π»ΡΠ²Π΅ Π‘ΠΎΡΡ Ρ ΠΠ΅ΡΠ½ΡΠΌΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ, Delicados ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠ΅ ΠΠ΅ΠΏΠ΅ΡΠΊΠΈ Tortillas. Lunch: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, SPAR Π€ΠΈΠ»Π΅ ΠΡΡΠΈΠ½ΠΎΠ΅ ΠΠΎΠΏΡΠ΅Π½ΠΎΠ΅ , ΠΠ°Π»ΡΠ²Π΅ Π‘ΠΎΡΡ Ρ ΠΠ΅ΡΠ½ΡΠΌΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ, ΠΠ°Π»ΡΠΈΠΉΡΠΊΠΈΠΉ Π±Π΅ΡΠ΅Π³ Π ΡΠ±Π»Π΅Π½ΡΠΉ ΠΠΎΡΠΎΡΡ Ρ Π§Π΅ΡΠ½ΠΎΠΊΠΎΠΌ ΠΈ Π‘ΠΊΡΠΌΠ±ΡΠΈΠ΅ΠΉ, ΠΠ°ΡΠ½Π΅Ρ Π ΠΈΡΠΎΠ²Π°Ρ ΠΡΠΊΠ°, ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π―ΠΉΡΠΎ. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katy na diete🐭's Weight History
|