Weigh In record (no journal entry) for 05 September 2020
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
604 kcal
|
Fat: 19.04g | Prot: 48.10g | Carbs: 76.09g.
Breakfast: Fuji Apples, Papaya. Lunch: Kem Chicks Sayur Toge, Water Spinach. Dinner: Papaya. Snacks/Other: Baked or Broiled Mackerel, Fried Tofu, Cloud bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|