Weigh In record (no journal entry) for 05 September 2020
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1283 kcal
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Fat: 46.18g | Prot: 70.97g | Carbs: 152.71g.
Breakfast: Anchor Boneeto, Putih Telur Matang, Tempe Penyet. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Penyet. Dinner: Anchor Boneeto, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Penyet. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.7 kg a Week
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