Weigh In record (no journal entry) for 05 September 2020
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1356 kcal
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Fat: 52.04g | Prot: 65.54g | Carbs: 180.49g.
Breakfast: Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Pentol, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Ikan Bawal, Nasi Putih, Campina Vanilla Ice Cream. Dinner: Daging Bebek, Jeruk Nipis. Snacks/Other: Garuda Pilus, Jeruk Nipis. more...
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1596 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nisaa🧚♀️'s Weight History
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