Weigh In record (no journal entry) for 05 September 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2426 kcal
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Fat: 144.62g | Prot: 76.59g | Carbs: 216.63g.
Breakfast: Kue Talam. Lunch: Pizza Keju Kerak Tipis, Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Cap Cay Kuah, Mie, Es Krim. Dinner: Gula, Frisian Flag Susu Kental Manis, Durian, B.J. Bawang Merah Goreng, Nasi Ketan (Ketan), Kelapa Kering, Keju Cheddar. Snacks/Other: Teh Hijau, Kiranti Kiranti Original. more...
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Gaining 3.5 kg a Week
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seetiedi's Weight History
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