Weigh In record (no journal entry) for 05 September 2020
|
47.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1067 kcal
|
Fat: 28.97g | Prot: 88.01g | Carbs: 119.42g.
Breakfast: Naraya Soya Botol, Egg, Quaker Instant Oatmeal, Banana. Lunch: Chili Powder , White Pepper , Cooked Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), ABC Sardines dalam Saus Tomat. Dinner: Watermelon, Saori Saus Tiram, White Pepper , Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Sugar, Coconut Water, Coconut Meat, Watermelon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prisilliaurista's Weight History
|