Weigh In record (no journal entry) for 05 September 2020
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1198 kcal
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Fat: 47.39g | Prot: 54.09g | Carbs: 141.01g.
Lunch: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kuning Telur Matang, Indomie Mi Goreng. Snacks/Other: Kraft Cheddar Cheese, Frisian Flag Susu Kental Manis, Blue Band Mentega, Jagung Rebus, You C1000 Vitamin Lemon. more...
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Losing 0.7 kg a Week
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prilitahermalia's Weight History
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