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小紅5
體重破55……
還要繼續加油！
年紀大～代謝差
減肥的路好難哦！
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55.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1584 kcal
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Fat: 72.45g | Prot: 76.82g | Carbs: 163.16g.
Breakfast: 黑咖啡, 健司 纖三薯, 宜蘭餅 牛舌餅, 地瓜, 肉包. Lunch: 拿坡里 烤雞翅, 拿坡里 炸雞腿排, 安佳 起士片, 拿坡里 總匯披薩. Snacks/Other: 健司 纖三薯. more...
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1580 kcal
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Exercise:
跑步機3.7公里 - 47 minutes, 2.29公里慢走 - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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