Weigh In record (no journal entry) for 05 September 2020
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1261 kcal
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Fat: 7.49g | Prot: 46.64g | Carbs: 245.79g.
Breakfast: Kiwi. Lunch: 서브웨이 베지 샌드위치. Dinner: 칠갑 메밀면, Sushi Saumon. Snacks/Other: Miller Lite Bière , Miller Lite Bière . more...
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Losing 5.6 kg a Week
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nikolife's Weight History
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