Weigh In record (no journal entry) for 05 September 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1195 kcal
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Fat: 20.94g | Prot: 75.31g | Carbs: 176.46g.
Breakfast: Pisang. Lunch: Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Nanas, Nanas, Kue Bolu Coklat. more...
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Losing 1.4 kg a Week
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Hera Hermawati's Weight History
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