Weigh In record (no journal entry) for 05 September 2020
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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309 kcal
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Fat: 10.30g | Prot: 12.81g | Carbs: 40.96g.
Breakfast: Telur Rebus, Roti Gandum Panggang. Lunch: Kwetiau. more...
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steady weight
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