Weigh In record (no journal entry) for 05 September 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1180 kcal
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Fat: 35.53g | Prot: 82.09g | Carbs: 131.07g.
Breakfast: Pepaya. Lunch: Dodol, Sambal Goreng, Telur Rebus, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya Muda, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Udang Goreng. Snacks/Other: Kerupuk Makanan Ringan, Klepon. more...
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Gaining 0.2 kg a Week
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