Weigh In record (no journal entry) for 05 September 2020
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81 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1738 kcal
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Fat: 69.63g | Prot: 62.45g | Carbs: 233.70g.
Breakfast: Pepaya, V-Soy V-Soy Multi-Grain, Pisang, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, Sawi Dimasak (dari Segar). Snacks/Other: Keripik Pisang, Blue Band Mentega, Dancow Fortigro Vanilla, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Pisang. more...
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Losing 2.3 kg a Week
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