Weigh In record (no journal entry) for 04 September 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1454 kcal
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Fat: 40.22g | Prot: 77.69g | Carbs: 189.28g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Framboos Drink, Jumbo Jong Belegen Komijn 30+, AH Peperrosbief, Bruine Boterham. Dinner: Aviko Airfryer Frites, Frikandel, Van Dobben Kroket. Snacks/Other: Sinaasappelen, Optimel Framboos Drink. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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