Weigh In record (no journal entry) for 04 September 2020
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
3017 kcal
|
Fat: 95.19g | Prot: 89.29g | Carbs: 447.62g.
Breakfast: Torta di Mele Classica, Miele, Benesì Coop Bevanda Biologica di Soia, Kiwi, Pam Panorama Muesli ai Frutti, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Spinaci, Pasta al Pomodoro, Meloni Gialli. Dinner: Anguria, Pane Integrale, Olio Extra Vergine di Oliva, Coop Fagioli Cannellini. Snacks/Other: Alesto Mele Disidratate della Stiria, Mandorle, Ecor Semi Misti Tostati. more...
|
|
2677 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|