kot_blevun's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

97.6 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

2066 kcal

Fat: 86.23g | Prot: 65.30g | Carbs: 288.17g. Breakfast: Кофе с Молоком и Сахаром, Помидоры, Яичный Омлет. Lunch: Компот из Сухофруктов, Геркулес Хлеб с Отрубями, Борщ. Dinner: Молоко, Кукурузные Хлопья. Snacks/Other: Семечки Турецкие (Белые, Жареные, Крупные). more...

2506 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kot_blevun's Journal, 03 Aug 13

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