Weigh In record (no journal entry) for 04 September 2020
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116.5 kg
Lost so far: 3.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1662 kcal
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Fat: 53.68g | Prot: 168.64g | Carbs: 118.80g.
Breakfast: Marmeladen und Eingemachtes, Weich Gekochtes Ei, Aldi Kochschinken, REWE Bäcker Brötchen. Lunch: Golden Toast Protein Toast, Leichter Genuss Käse-Aufschnitt Leicht, Willms Pastrami-Schinken mit Pfeffer. Dinner: Trader Joe's Ananas-Stücke, Böklunder Rindersaftschinken, Leichter Genuss Käse-Aufschnitt Leicht, Golden Toast Protein Toast. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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1266 kcal
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Exercise:
Gym - 43 minutes, Stair Climber (Stepper) - 30 minutes, Samsung Health - 22 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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Tim.Onti's Weight History
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