tonybarb's Journal, 03 Aug 13

progress looking good
103.9 kg Lost so far: 16.8 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:
2316 kcal Fat: 63.36g | Prot: 127.44g | Carbs: 172.25g.   Breakfast: Coffee with Milk and Sugar, Hershey's Kit Kat (Large Size). Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Walkers SunBites Wholegrain Snacks, Green Giant Sweetcorn, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Toro Norwegian Mushy Peas, Pat & Oscar's Oven Baked Potato Wedges, Baked or Broiled Fish. Snacks/Other: Light Beer, Bacardi Superior Rum, Twix Twix Minis. more...
2552 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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