progress looking good
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103.9 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 63.36g | Prot: 127.44g | Carbs: 172.25g.
Breakfast: Coffee with Milk and Sugar, Hershey's Kit Kat (Large Size). Lunch: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Walkers SunBites Wholegrain Snacks, Green Giant Sweetcorn, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Toro Norwegian Mushy Peas, Pat & Oscar's Oven Baked Potato Wedges, Baked or Broiled Fish. Snacks/Other: Light Beer, Bacardi Superior Rum, Twix Twix Minis. more...
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Losing 1.4 kg a Week
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tonybarb's Weight History
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