Weigh In record (no journal entry) for 04 September 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1181 kcal
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Fat: 56.10g | Prot: 41.76g | Carbs: 126.62g.
Breakfast: Café com Açúcar, Perdigão Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Alface Americana, Qualitá Salsão, Habib's Esfiha de Carne, Arroz Branco (Cozido), Milani Groselha. Dinner: Burger King Batata Frita (Média), Burger King BK Chicken Sandwich. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Melão. more...
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1640 kcal
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Exercise:
Power Jump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lushimofusa's Weight History
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