AliyaKabd's Journal, 04 Sep 20

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-12 кг, иду дальше

65.4 kg Lost so far: 11.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

807 kcal

Fat: 29.68g | Prot: 42.56g | Carbs: 93.47g. Breakfast: Hochland Творожный Сыр Сливочный , Хлеб Черный, Овсяная Каша на Молоке. Lunch: Чай, Суп-Лапша с Говядиной. Dinner: Лаваш с Сыром. Snacks/Other: Wellness Коктейль . more...

1842 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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AliyaKabd's Journal, 04 Sep 20

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AliyaKabd's Weight History