judibird's Journal, 27 Jan 09

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Weigh In record (no journal entry) for 27 January 2009

111.0 kg Lost so far: 3.7 kg. Still to go: 13.5 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2009:

930 kcal

Fat: 20.00g | Prot: 71.00g | Carbs: 124.00g. Breakfast: Hot Cocoa, water. Lunch: Double Dark Chocolate Nutrition Bar, GOLEAN Crunchy! Bars - Chocolate Caramel, water, healthy choice chicken & rice. Dinner: water, sailsbury steak smart ones. more...

3230 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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judibird's Journal, 27 Jan 09

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judibird's Weight History