criskumpel's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

59.5 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1230 kcal

Fat: 29.51g | Prot: 36.30g | Carbs: 207.52g. Breakfast: Pão Francês, Café. Lunch: Feijão Preto Cozido, Repolho, Macarrão Fresco. Dinner: Pepsi Pepsi, Pizza Doce, Pizza de Frango com Catupiry. Snacks/Other: Lacta Diamante Negro (20g), Maçã. more...

62 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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criskumpel's Journal, 04 Sep 20

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criskumpel's Weight History