Weigh In record (no journal entry) for 04 September 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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813 kcal
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Fat: 18.93g | Prot: 40.60g | Carbs: 126.19g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Cranberry Kering (Dimaniskan). Lunch: Jeruk, Rumah Makan Sederhana Ikan Teri Kering , Urap, Tahu Goreng, Nasi Putih, Gulai Daging Sapi. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Tomat Ceri. more...
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Gaining 0.1 kg a Week
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dindapramestiti's Weight History
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