Weigh In record (no journal entry) for 04 September 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1656 kcal
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Fat: 55.10g | Prot: 139.97g | Carbs: 143.28g.
Breakfast: Protein Yogurt Go 20. Lunch: אחוה טחינה גולמית, סוגת אורז מיקס מבושל, עדשים ירוקים (מבושל), Cooked Salmon. Dinner: עמק גבינה צהובה 9%, Cucumber, Red Tomatoes, Whole Wheat Bread, Green Sweet Pepper. Snacks/Other: Sugar, Coffee, Sugar, Coffee. more...
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Gaining 0.3 kg a Week
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sagisrur's Weight History
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