Weigh In record (no journal entry) for 04 September 2020
|
53.4 kg
Lost so far: 11 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
818 kcal
|
Fat: 25.33g | Prot: 55.82g | Carbs: 86.41g.
Lunch: Coca-Cola Coca-Cola Zéro (Canette), Lactel Lait Entier Bio, Picard Framboises, Jus de Citron, Puget Huile d'olive Vierge Extra, Picard Mélange de Légumes Vapeur, Picard Choux de Bruxelles, Auchan Lieu Noir. Dinner: Melon, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Oignons Matures Cuits, Viande de Lapin, Pâturages Lait Entier, Daddy Sucre en Poudre, Oeuf, Francine Farine Fluide, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
|
|
187 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louise_gt's Weight History
|