Weigh In record (no journal entry) for 04 September 2020
|
93.3 kg
Lost so far: 23.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
887 kcal
|
Fat: 45.40g | Prot: 64.96g | Carbs: 51.44g.
Breakfast: Frango Desfiado, Café, Scala Queijo Prato, Crepioca. Lunch: Sadia Salsicha, Friboi Carne Moída de Acém, Macarrão. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|