Weigh In record (no journal entry) for 04 September 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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291 kcal
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Fat: 9.13g | Prot: 25.75g | Carbs: 27.48g.
Lunch: Apel Fuji, Pepaya. Dinner: Cooked Egg White, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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