Weigh In record (no journal entry) for 04 September 2020
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1447 kcal
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Fat: 47.62g | Prot: 89.75g | Carbs: 159.65g.
Breakfast: Myprotein Omega 3, Fage Yogurt Greco Total 0%, Noci, Fichi, Martinelli Pane Alpino Farro e Orzo. Lunch: Carote, Wasa Fit, Pomodori Ciliegini, Cetriolo (senza Buccia), Salmone al Forno o alla Griglia. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Zucchine Bollite, Rigamonti Bresaola Punta D’Anca, Old El Paso Tortilla Integrale. Snacks/Other: Jocca Fiocchi di Latte, Melone, Zaini Cioccolato Fondente Extra 80%, Arachidi con Guscio (Mangiate Sgusciate), Wasa Fit. more...
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Losing 0.2 kg a Week
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Vero.turi's Weight History
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