Weigh In record (no journal entry) for 04 September 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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766 kcal
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Fat: 17.04g | Prot: 77.41g | Carbs: 77.38g.
Breakfast: Aruba Biscoito de Coco, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Trident Chiclete. Dinner: Chamyto Leite Fermentado . Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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