Weigh In record (no journal entry) for 04 September 2020
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126.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2136 kcal
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Fat: 92.70g | Prot: 140.77g | Carbs: 178.94g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Italac Leite Semidesnatado, Hellmann's Maionese, Ovo Mexido, Pão Integral. Lunch: Coxão Duro Cozido, Giraffas Purê de Batatas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo Frito, Hellmann's Maionese, Friboi Hambúrguer Bovino, Perdigão Peito de Peru Defumado, Pão Integral. Snacks/Other: Club Social Integral, Danone YoPRO Chocolate, Doce de Leite. more...
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Losing 1.4 kg a Week
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andresilvapc's Weight History
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