Weigh In record (no journal entry) for 30 November 2010
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2171 kcal
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Fat: 95.16g | Prot: 118.29g | Carbs: 209.35g.
Breakfast: Peanut Butter, Oats. Lunch: wendys chili. Dinner: green beans, rolls , rice, ribs. Snacks/Other: Carrots, Celery. more...
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3646 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Reberger's Weight History
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