prasetya201's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

49 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

696 kcal

Fat: 19.91g | Prot: 43.75g | Carbs: 83.01g. Breakfast: Nasi Putih, Ayam Rica-Rica. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Pare, Tahu, Indomaret Kacang Bumbu, Siomay, Nasi Putih. more...

1302 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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prasetya201's Journal, 04 Sep 20

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prasetya201's Weight History