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prasetya201
Journal
04 Sep 20
prasetya201's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
49 kg
Lost so far:
11 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
696 kcal
Fat: 19.91g | Prot: 43.75g | Carbs: 83.01g.
Breakfast:
Nasi Putih, Ayam Rica-Rica.
Lunch:
Ayam Rica-Rica, Nasi Putih.
Dinner:
Pare, Tahu, Indomaret Kacang Bumbu, Siomay, Nasi Putih.
more...
1302 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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prasetya201's Weight History
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