Weigh In record (no journal entry) for 04 September 2020
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77.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1068 kcal
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Fat: 61.85g | Prot: 80.01g | Carbs: 45.90g.
Breakfast: Café, Leite Integral, Manteiga (com Sal), Ovo. Lunch: Feijão Verde, Alface, Tomates, Camarão, Picolé, Carne da Sobrecoxa de Frango (Assado, Cozido), Almôndegas de Carne de Vaca. Dinner: Cebolas, Tomates, Suco de Limão, Bisteca de Porco Grelhada. Snacks/Other: Ovo. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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