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Bin auf einem guten Weg, wünsche allen ein schönes Wochenende 🌴
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112 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1176 kcal
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Fat: 70.45g | Prot: 42.38g | Carbs: 94.03g.
Breakfast: Coca-Cola Zero Sugar, Feigen. Lunch: Coca-Cola Zero Sugar, Rührei, Rapsöl, miree Gorgonzola, Bonduelle Gold Mais, Zucchini, Rote Paprika, Champignons Frisch. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, K-Classic Tilsiter in Scheiben, Feinkost Dittmann Pepper Balls, K-Classic Tilsiter in Scheiben, Herta Finesse Putenbrust Mild Geräuchert, Milbona Skyr Pur, Mestemacher Pumpernickel (55g). Snacks/Other: Zespri Kiwi Gold , Feigen. more...
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3552 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cleaning - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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