Weigh In record (no journal entry) for 04 September 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1143 kcal
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Fat: 36.82g | Prot: 34.87g | Carbs: 170.46g.
Breakfast: Lavaş, Kızarmış Yumurta, Elma, Mürdüm Eriği. Lunch: Ketçap, Mayonez, Superfresh Süt Mısır. Dinner: Salçalı Makarna. Snacks/Other: Un Helvası, Elma, Koska Tahin Pekmez, Wasa Original. more...
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1571 kcal
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Exercise:
Yürüyüş - 45 minutes, Tuğçe Alpay bacak - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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curly.zey's Weight History
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