Weigh In record (no journal entry) for 04 September 2020
|
74.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
391 kcal
|
Fat: 21.56g | Prot: 15.16g | Carbs: 37.28g.
Breakfast: Tahin Pekmez, Muz, Mürdüm Eriği, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Pekmez, Kaymak. more...
|
|
275 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulkarakahya's Weight History
|