Weigh In record (no journal entry) for 04 September 2020
|
49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1254 kcal
|
Fat: 39.92g | Prot: 42.84g | Carbs: 191.46g.
Breakfast: Telur Goreng, Sayur Campuran, Nasi Putih, Kalbe Slim & Fit Cookies. Lunch: Bubur Candil, Oreo Oreo Original. Dinner: So Nice Sosis Sapi, Sayur Campuran, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Pisang Goreng, Pisang Apel. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_fitri's Weight History
|