Weigh In record (no journal entry) for 04 September 2020
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92.8 kg
Lost so far: 16.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1405 kcal
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Fat: 43.72g | Prot: 57.58g | Carbs: 175.84g.
Breakfast: Melons d'Eaux, Auchan Lait Écrémé, Quaker Flocons d'avoine (10g). Lunch: Pignons de Pin (Pignolias), Noix, Salade de Fruits, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Carrefour Nems Crevette. Dinner: Porto Cruz Porto, Pomme, Picard Glace Citron Façon Limoncello, Auchan Avocat, Auchan Oignons Blancs, Poivrons, Escalope de Poulet. Snacks/Other: Auchan Yaourt 0%, Fruteria Poire. more...
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2335 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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