Weigh In record (no journal entry) for 04 September 2020
|
91.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1460 kcal
|
Fat: 45.10g | Prot: 65.70g | Carbs: 190.07g.
Breakfast: Zespri Kiwi Sungold, Kellogg's Spécial K Nature, Carrefour Lait Demi Écrémé. Lunch: St Môret Ligne & Plaisir, Materne Pom'potes Pomme sans Sucre Ajouté, Casino Pain Complet, Oeuf, Casino Haricots Beurre Très Fins, Heinz Sauce Curry Mango. Dinner: Marque Repère Mimolette , St Môret Ligne & Plaisir, Super U Vinaigrette Tomate Séchées, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Salade Verte, Casino Pain de Mie Complet. Snacks/Other: Gerblé Génoise Chocolat Orange, Sveltesse Ferme et Fondant Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephadri04's Weight History
|