Weigh In record (no journal entry) for 04 September 2020
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1888 kcal
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Fat: 48.67g | Prot: 210.49g | Carbs: 140.76g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale. Lunch: Uovo, Pomodori, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Insalata Mista, Rio Mare Filetti di Tonno All’Olio Extravergine di Oliva, Olio Extra Vergine di Oliva. Dinner: Pesca, Prozis Diet Bar Chocolate Chip, Pomodori, Aia Albume, Uovo, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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