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Na geht doch so langsam in die richtige Richtung :)
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94.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3178 kcal
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Fat: 72.54g | Prot: 158.82g | Carbs: 242.86g.
Breakfast: Dulano Salami 1A (6g), Lätta Halbfettmargarine, Schwarzbrot, Milbona Skyr Heidelbeere, Enerbio Dinkel Crunchy. Lunch: Burrito mit Hühnerfleisch, Bohnen und Käse. Dinner: Räucherlachs, Maggi Nudelpfanne Försterin. Snacks/Other: Roter Tafelwein, Coca-Cola Coca-Cola Zero, Wodka. more...
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3109 kcal
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Exercise:
Standing - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Showering - 10 minutes. more...
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Losing 1.2 kg a Week
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