Weigh In record (no journal entry) for 04 September 2020
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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726 kcal
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Fat: 29.88g | Prot: 37.18g | Carbs: 80.30g.
Breakfast: Senseo Mocca Gourmet, AH Creamer Staafjes, Suiker. Lunch: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. Dinner: Slankie Smeerkaas 20+ Tuinkruiden, LU Cracotte, AH Goudse Kaas Belegen 48+, Blue Band Halvarine, Volkoren Brood. Snacks/Other: Thee, Coca-Cola Coca-Cola Zero, Komkommer (met Schil), Suiker, AH Creamer Staafjes, Senseo Mocca Gourmet. more...
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Losing 7 kg a Week
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DreadsandtheCity's Weight History
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