Weigh In record (no journal entry) for 04 September 2020
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77.8 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1329 kcal
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Fat: 53.13g | Prot: 31.89g | Carbs: 148.19g.
Breakfast: Volkoren Bagel, Aldi Gegrilde Kipfilet, AH Avocado Eetrijp. Lunch: Optimel Yoghurt Perzik Passievrucht. Dinner: Witte Tafelwijn, AH Verse Zoete-Aardappelsoep. Snacks/Other: Tony’s Chocolonely Melk Chocolade, Lay's Paprika Chips (Zakje). more...
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Losing 0.7 kg a Week
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