Weigh In record (no journal entry) for 04 September 2020
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58.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1872 kcal
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Fat: 43.62g | Prot: 141.59g | Carbs: 224.39g.
Breakfast: M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, Proteine Whey, aha Magerquark, Prozis Choco Butter + Whey Protein White Choco Cookie, M-Classic Vollkorn-Haferflöckli, Mela, Terrasuisse Vollkornmehl, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Terrasuisse Vollkornmehl, Oh! High Protein Milk, Alnatura Vollkorn Farfalle, Migros Pouletbrust Hauchdünn, Grana Padano Grana Padano, Burro. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Patate Americane. Snacks/Other: Alnatura Dinkel Flakes, aha Magerquark, Sun Queen Nussmischung, Alnatura Dinkel Flakes, aha Magerquark. more...
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steady weight
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