Weigh In record (no journal entry) for 04 September 2020
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115.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1606 kcal
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Fat: 66.34g | Prot: 39.35g | Carbs: 158.12g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Kühne Himbeeressig, Lidl Salatgurke, Cocktailtomaten, Zucker. Dinner: McDonald's Pommes Frites (Klein), Wodka, Meyer Menü Cocktail Dressing , Gemischter Salat, Rosewein, Lindenhof Gouda, Edeka Rahmporree , Casino Herzhafte Pfannkuchen. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 2.1 kg a Week
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