Weigh In record (no journal entry) for 04 September 2020
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75 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2704 kcal
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Fat: 116.03g | Prot: 133.15g | Carbs: 286.53g.
Breakfast: Eridania Tropical & Stevia, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Lattosio, Ciambellone. Lunch: Eridania Tropical & Stevia, Caffè Zuccherato, Prugne, Pesca, Fattorie Girau Ricotta di Pecora, Peperoncino, Grana Padano Grana Padano Grattugiato , Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Voiello Rigatoni. Dinner: San Carlo Grissini Torino, Caffè Zuccherato, Prugne, Uva, Marmellate e Conserve, Fattorie Girau Ricotta di Pecora, Wasa Sesame & Sea Salt, dal Peschereccio I Pronti da Cuocere Baccalà, Patate e Peperoni (500Gr.). Snacks/Other: Duplo Duplo, Fonzies Fonzies, Tsunami Nutrition Isowhey Zero. more...
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2550 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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