Weigh In record (no journal entry) for 04 September 2020
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1158 kcal
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Fat: 32.49g | Prot: 78.99g | Carbs: 130.47g.
Breakfast: Nektarinen, Milbona Skyr Pur, Herta Finesse Schinken Hauchzart, Kaffee, Aldi Vollkorn Knäckebrot, Philadelphia Kräuter. Dinner: Aldi Putenbrustfilet, Indisches Fladenbrot Naan, Rajah Korma Cremige Kokosnuss-Currysauce, World's Kitchen Chicken Korma . Snacks/Other: Nimm2 Lachgummi Joghurt, Bärenmarke Der Eiskaffee. more...
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2136 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 10 minutes, Resting - 9 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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